Focus on the hips for yoga

Do you know exactly where your hips are located on your body? What is their role and how do they work?
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A few words about Ashtanga

Ashtanga was introduced by Sri K. Pattabhi Jois in 1975.
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Yoga practice while waiting for baby

It is now accepted that yoga is a valuable ally during pregnancy...
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The 3 energy locks - The Bandhas

In Sanskrit, "Bandha" means to join, to seal together, to keep inside...
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Each dosha has its own yoga

Yoga and Ayurveda are two disciplines that work on the same principles of energy balance.
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OM or AUM, the Mantra of Mantras

The OM (or AUM) is a sacred Sanskrit syllable that represents the Original sound...
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Les pranayamas

"Prana" is the breath or "vital energy", "yama" is the control
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Did you say Yoga?

Behind the term "yoga" lies a multi-faceted discipline!
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Do not dwell on your past mistakes and failures as this will fill your mind with sorrow, regret and depression. Do not repeat these mistakes in the future.

Swami Sivananda

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