Focus on the hips for yoga
Do you know exactly where your hips are located on your body? What is their role and how do they work?
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Do you know exactly where your hips are located on your body? What is their role and how do they work?
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Ashtanga was introduced by Sri K. Pattabhi Jois in 1975.
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It is now accepted that yoga is a valuable ally during pregnancy...
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Benefits of a daily practice
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In Sanskrit, "Bandha" means to join, to seal together, to keep inside...
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A real discovery
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Yoga and Ayurveda are two disciplines that work on the same principles of energy balance.
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The OM (or AUM) is a sacred Sanskrit syllable that represents the Original sound...
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"Prana" is the breath or "vital energy", "yama" is the control
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Behind the term "yoga" lies a multi-faceted discipline!
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