Morning Tips for Spring

Some basic principles in Ayurveda to fight against an excess of Kapha, the Dosha of spring:

First of all, get up early : in Brahma time (period between 1H30 and 30 mn before the sunrise).

Set up the ritucharya: the Ayurvedic routine for this season (mouthwash, tonguewash, Jala Neti, oil massage according to one's Dosha...).

Do some asanas and pranayamas.

Take a cup of hot water with lemon or ginger... according to one's Dosha.

Have a warm, light breakfast.

In general, avoid cold meals and reduce sugar, dairy...

Consume pungent, astringent or bitter spices like turmeric, cumin, cinnamon, pepper...

Drink spicy infusions.

"

Constantly thinking about illness will only intensify it. Keep that feeling of being 'healthy in body and mind'.

Swami Sivananda

application ayurveda yoga android

Android application

Even more sections on our application
Download on Android
application ayurveda yoga apple ios

iOS application

Even more sections on our application
Download on iOS