Focus on the hips for yoga
Do you know exactly where your hips are located on your body? What is their role and how do they work?
Read the article
Do you know exactly where your hips are located on your body? What is their role and how do they work?
Read the article
Ashtanga was introduced by Sri K. Pattabhi Jois in 1975.
Read the article
It is now accepted that yoga is a valuable ally during pregnancy...
Read the article
Benefits of a daily practice
Read the article
In Sanskrit, "Bandha" means to join, to seal together, to keep inside...
Read the article
A real discovery
Read the article
Yoga and Ayurveda are two disciplines that work on the same principles of energy balance.
Read the article
The OM (or AUM) is a sacred Sanskrit syllable that represents the Original sound...
Read the article
"Prana" is the breath or "vital energy", "yama" is the control
Read the article
Behind the term "yoga" lies a multi-faceted discipline!
Read the article