Yoghurt

Category: Dairyman
Pitta
Increase
Vata
Decreases
Kapha
Increase
Taste / Rasa: Acid
Energy / Virya: Hot, Heavy, Bold
Post gout / Vipaka: Acid

For more information on the ayurvedic identity card.
Ayurveda
Yoga
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Do not dwell on your past mistakes and failures as this will fill your mind with sorrow, regret and depression. Do not repeat these mistakes in the future.

Swami Sivananda

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