There are many, many ways to incorporate turmeric into one's diet and beauty rituals to benefit from all of its properties: antibacterial, antiseptic and anti-inflammatory. Turmeric's healing properties have earned it a place as a star spice in Indian recipes and in Ayurvedic medicine.
Here are some recipes you can use every day:
Place all ingredients except the honey in a saucepan and simmer for 20 minutes. Let this infusion sit for 15 minutes.Strain. Reheat if necessary, then add the honey and enjoy.
Heat the milk with all the spices for 2-3 minutes or until the milk is almost boiling. Add the honey according to your taste. Leave the mixture , strain and serve.
Fill the cup with milk and heat the mixture for a few minutes until almost boiling . Other flavors can be achieved by adding a few cardamom pods (cracked) and a pinch of saffron to the milk/water mixture before boiling.
Turmeric milk "good night" Add nutmeg to the basic turmeric milk recipe. Nutmeg promotes sleep.